How to make the most out of your personal training sessions?

A Ashley personal trainer will provide you the expertise, support and motivation to reach your fitness goals in an effective manner. However, there are certain things you must always bear in mind in order to get the maximum benefits out of your training sessions.

Be punctual

Be punctual to your training sessions and your personal trainer in Ashley will have an assurance that you are indeed dedicated towards achieving your fitness goals. You will lose out valuable time and money if you are late and it will also create a bad impression on your trainer. In case you do know that you are going to be late, inform your trainer well in advance.

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Warm up before your Ashley personal training session

Warm up helps your blood moving and increases uptake of oxygen thus preparing your body for rigorous physical activity. You must plan your schedule in such a way that you are a couple of minutes early for the session. This will give you ample time to change into your exercise gear and start your warm ups before beginning the exercises.

Communicate and give feedback

Communication is the key to an effective workout session. Tell your Ashley personal training if you are feeling unwell or have sustained injury. In case you did not like a particular exercise because it caused you pain or because you did not feel comfortable doing it, make sure your trainer knows about it.

Be honest

Be truthful and honest about your diet or exercise habits. If you were asked to stick to a particular diet and avoid certain foods or do twenty minutes of jogging, and if you have cheated, be truthful and tell your trainer. Remember, it is not the trainer you are lying to, it is yourself.

Fuel yourself before the Ashley workout

Make sure you have had a fruit or a glass of juice or a protein bar at least 30 minutes before you start your Ashley workout. You cannot exercise on an empty stomach. Also make sure, you are staying well hydrated throughout the day. It will help flush toxins from your body.

Sleep well

Muscles which you burn during your Ashley personal training session need time to reset and repair themselves. A good sleep will help your body rejuvenate itself and refresh you for the next day’s activities. Make sure you get good sleep and let your body recover after the sessions.

Maintain a journal

It is a good practice to maintain a food and exercise journal to note down your daily activities. This way you will be able to keep a track of what you ate and what activities you did during the day. Using these pointers while discussing with personal trainers in Ashley, will help your trainer review your fitness plan and modify it if required.

Ask for tips

Ask your Ashley personal trainer to give you an opinion on whether the daily cereal and juice breakfast that you have every day, is good for you or whether you need to change it. Ask your Ashley fitness trainer on the best way to do those squats at home and whether it is beneficial to do it in the morning or in the evening after you are back home from work. A good personal trainer in Ashley will be more than happy to impart knowledge and share tips with you.

Stay dedicated to your workout plan. Follow your Ashley personal trainer guidance in order to get the maximum benefits from your workout sessions and reach your weight loss goals faster.


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