Category Archives: Personal Trainer

Personal Trainer Waitoa

How to make the most out of your personal training sessions?

A Waitoa personal trainer will provide you the expertise, support and motivation to reach your fitness goals in an effective manner. However, there are certain things you must always bear in mind in order to get the maximum benefits out of your training sessions.

Be punctual

Be punctual to your training sessions and your personal trainer in Waitoa will have an assurance that you are indeed dedicated towards achieving your fitness goals. You will lose out valuable time and money if you are late and it will also create a bad impression on your trainer. In case you do know that you are going to be late, inform your trainer well in advance.

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Warm up before your Waitoa personal training session

Warm up helps your blood moving and increases uptake of oxygen thus preparing your body for rigorous physical activity. You must plan your schedule in such a way that you are a couple of minutes early for the session. This will give you ample time to change into your exercise gear and start your warm ups before beginning the exercises.

Communicate and give feedback

Communication is the key to an effective workout session. Tell your Waitoa personal training if you are feeling unwell or have sustained injury. In case you did not like a particular exercise because it caused you pain or because you did not feel comfortable doing it, make sure your trainer knows about it.

Be honest

Be truthful and honest about your diet or exercise habits. If you were asked to stick to a particular diet and avoid certain foods or do twenty minutes of jogging, and if you have cheated, be truthful and tell your trainer. Remember, it is not the trainer you are lying to, it is yourself.

Fuel yourself before the Waitoa workout

Make sure you have had a fruit or a glass of juice or a protein bar at least 30 minutes before you start your Waitoa workout. You cannot exercise on an empty stomach. Also make sure, you are staying well hydrated throughout the day. It will help flush toxins from your body.

Sleep well

Muscles which you burn during your Waitoa personal training session need time to reset and repair themselves. A good sleep will help your body rejuvenate itself and refresh you for the next day’s activities. Make sure you get good sleep and let your body recover after the sessions.

Maintain a journal

It is a good practice to maintain a food and exercise journal to note down your daily activities. This way you will be able to keep a track of what you ate and what activities you did during the day. Using these pointers while discussing with personal trainers in Waitoa, will help your trainer review your fitness plan and modify it if required.

Ask for tips

Ask your Waitoa personal trainer to give you an opinion on whether the daily cereal and juice breakfast that you have every day, is good for you or whether you need to change it. Ask your Waitoa fitness trainer on the best way to do those squats at home and whether it is beneficial to do it in the morning or in the evening after you are back home from work. A good personal trainer in Waitoa will be more than happy to impart knowledge and share tips with you.

Stay dedicated to your workout plan. Follow your Waitoa personal trainer guidance in order to get the maximum benefits from your workout sessions and reach your weight loss goals faster.


Personal Trainer Millers Flat

How to make the most out of your Millers Flat personal training sessions?

A Millers Flat personal trainer will provide you the expertise, support and motivation to reach your fitness goals in an effective manner. However, there are certain things you must always bear in mind in order to get the maximum benefits out of your training sessions.

Be punctual

Be punctual to your training sessions and your personal trainer in Millers Flat will have an assurance that you are indeed dedicated towards achieving your fitness goals. You will lose out valuable time and money if you are late and it will also create a bad impression on your trainer. In case you do know that you are going to be late, inform your trainer well in advance.

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Warm up before your Millers Flat personal training session

Warm up helps your blood moving and increases uptake of oxygen thus preparing your body for rigorous physical activity. You must plan your schedule in such a way that you are a couple of minutes early for the session. This will give you ample time to change into your exercise gear and start your warm ups before beginning the exercises.

Communicate and give feedback

Communication is the key to an effective workout session. Tell your Millers Flat personal training if you are feeling unwell or have sustained injury. In case you did not like a particular exercise because it caused you pain or because you did not feel comfortable doing it, make sure your trainer knows about it.

Be honest

Be truthful and honest about your diet or exercise habits. If you were asked to stick to a particular diet and avoid certain foods or do twenty minutes of jogging, and if you have cheated, be truthful and tell your trainer. Remember, it is not the trainer you are lying to, it is yourself.

Fuel yourself before the Millers Flat workout

Make sure you have had a fruit or a glass of juice or a protein bar at least 30 minutes before you start your Millers Flat workout. You cannot exercise on an empty stomach. Also make sure, you are staying well hydrated throughout the day. It will help flush toxins from your body.

Sleep well

Muscles which you burn during your Millers Flat personal training session need time to reset and repair themselves. A good sleep will help your body rejuvenate itself and refresh you for the next day’s activities. Make sure you get good sleep and let your body recover after the sessions.

Maintain a journal

It is a good practice to maintain a food and exercise journal to note down your daily activities. This way you will be able to keep a track of what you ate and what activities you did during the day. Using these pointers while discussing with personal trainers in Millers Flat, will help your trainer review your fitness plan and modify it if required.

Ask for tips

Ask your Millers Flat personal trainer to give you an opinion on whether the daily cereal and juice breakfast that you have every day, is good for you or whether you need to change it. Ask your Millers Flat fitness trainer on the best way to do those squats at home and whether it is beneficial to do it in the morning or in the evening after you are back home from work. A good personal trainer in Millers Flat will be more than happy to impart knowledge and share tips with you.

Stay dedicated to your workout plan. Follow your Millers Flat personal trainer guidance in order to get the maximum benefits from your workout sessions and reach your weight loss goals faster.


Personal Trainer Feilding

How to make the most out of your personal training sessions?

A Feilding personal trainer will provide you the expertise, support and motivation to reach your fitness goals in an effective manner. However, there are certain things you must always bear in mind in order to get the maximum benefits out of your training sessions.

Be punctual

Be punctual to your training sessions and your personal trainer in Feilding will have an assurance that you are indeed dedicated towards achieving your fitness goals. You will lose out valuable time and money if you are late and it will also create a bad impression on your trainer. In case you do know that you are going to be late, inform your trainer well in advance.

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Warm up before your Feilding personal training session

Warm up helps your blood moving and increases uptake of oxygen thus preparing your body for rigorous physical activity. You must plan your schedule in such a way that you are a couple of minutes early for the session. This will give you ample time to change into your exercise gear and start your warm ups before beginning the exercises.

Communicate and give feedback

Communication is the key to an effective workout session. Tell your Feilding personal training if you are feeling unwell or have sustained injury. In case you did not like a particular exercise because it caused you pain or because you did not feel comfortable doing it, make sure your trainer knows about it.

Be honest

Be truthful and honest about your diet or exercise habits. If you were asked to stick to a particular diet and avoid certain foods or do twenty minutes of jogging, and if you have cheated, be truthful and tell your trainer. Remember, it is not the trainer you are lying to, it is yourself.

Fuel yourself before the Feilding workout

Make sure you have had a fruit or a glass of juice or a protein bar at least 30 minutes before you start your Feilding workout. You cannot exercise on an empty stomach. Also make sure, you are staying well hydrated throughout the day. It will help flush toxins from your body.

Sleep well

Muscles which you burn during your Feilding personal training session need time to reset and repair themselves. A good sleep will help your body rejuvenate itself and refresh you for the next day’s activities. Make sure you get good sleep and let your body recover after the sessions.

Maintain a journal

It is a good practice to maintain a food and exercise journal to note down your daily activities. This way you will be able to keep a track of what you ate and what activities you did during the day. Using these pointers while discussing with personal trainers in Feilding, will help your trainer review your fitness plan and modify it if required.

Ask for tips

Ask your Feilding personal trainer to give you an opinion on whether the daily cereal and juice breakfast that you have every day, is good for you or whether you need to change it. Ask your Feilding fitness trainer on the best way to do those squats at home and whether it is beneficial to do it in the morning or in the evening after you are back home from work. A good personal trainer in Feilding will be more than happy to impart knowledge and share tips with you.

Stay dedicated to your workout plan. Follow your Feilding personal trainer guidance in order to get the maximum benefits from your workout sessions and reach your weight loss goals faster.


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