Category Archives: Fitness Training

How is a Boot Camp Trainer Different From a Gym Trainer?

Joining a Dangerously Fit boot camp is similar to joining a gym but certain things will change. The kinds of exercises you follow at a Dangerously Fit boot camp or the schedules you are told to adopt will differ. Furthermore, the way the trainer teaches you or deals with the members may be much different than in a gym. If you have been a regular visitor at your local gym but are considering a switchover to boot camps, understanding a few differences between the trainers in the two may help you get used to the idea of working out in a boot camp better.

Teaching style

Don’t expect your boot camp trainer to have the similar teaching style as the gym trainer. The trainer from boot camps Ruschutters Bay will probably be more direct and strict because he has to teach you a host of exercises that are slightly harder than what you do at the gym. Over time, of course the trainer will become friendlier and relaxed but the style he adopts will not change. Most boot camps teach their members in groups and gyms allow trainers to teach members on a one to one basis. This itself creates more pressure on the Dangerously Fit boot camp trainer.

boot camps Ruschutters Bay


You may feel that your trainer from boot camps Ruschutters Bay is more formal and professional than your gym trainer. The gym trainer is known to adopt a friendly and informal approach when teaching both new and old members. At boot camps, you will find that the trainers are not quite the same. This may be because their qualifications or past work styles and experiences make them this way. This doesn’t go to say that your gym trainer is in any way unprofessional. It just signifies that you will notice a difference in the way they handle their professional character.

Goal Oriented

Your Dangerously Fit trainer will be focused on making you achieve your goals as soon as possible while a gym trainer will be relaxed. Don’t misunderstand this and think that your gym trainer will be relaxed and won’t focus on helping you lose weight. Of course he will. It is just that the gym trainer will be calmer and probably won’t push you too hard to achieve a certain weight. Your Dangerously Fit trainer may do the exact opposite. It all comes down to how they are taught to train their members. Boot camps after all derive their structure from military training camps. Don’t expect the place to be a social get-together the way your local gym is.

Not Afraid to Shout

Your gym trainer will cajole you into eating right, may even help you with diet and lifestyle changes slowly to help you lose weight or get fit. Your boot camp trainer may be stricter in order to achieve the same. Gym trainers have always come across as cool, happy individuals. The boot camps need to live up to their reputations. You will come across great trainers at boot camps. But they will not be afraid to push you hard to ensure you achieve the goal.

A Beginner’s Guide to Powerband Training

As a beginner to band exercises you would first need to know what this exercise routine is all about. Power bands are multi-layered rubber bands bonded with heated epoxy. They are exceptionally strong and durable, more than other resistance bands. Because of the multi-lamination used to make power bands, they have a high resistance to snapping. The design and strength of these power bands make for great strength training.


Rubber bands being used for resistance training dates back to the 1800s/1900s. Known as the Thera-Band it was used mainly for therapeutic purposes and rehabilitation. These resistance bands are still used for rehabilitation, as also to train elderly people. In the 1980s a new resistance band was invented, predominantly for use by athletes to increase speed and development. In the last decade these resistance bands have attained recognition as strength training tools. Today they prove to be effective training tools which help to maximise strength development, power and speed among athletes, as also people who want to work out. Training with power bands has proved it can help a person achieve high levels of performance.

Purpose of using power bands

The main purpose of using power bands is to develop speed, especially for track and sport athletes. They are a great and unique way for strength training, and if combined with other exercise tools such as kettle-bells, barbells etc. use of power bands can lead to high performance levels.

power bands

How are power bands different?

Power bands can be stretched to create resistance. The more they are stretched, the greater the resistance. This effect has a kinetic profile on movements, something which is not achievable when using free weights. During the different ranges of motion achieved when using power bands, your body’s strength curve is increased. Power bands help to train the body (1) as a resisting force and (2) as an assisting force.

How do power bands work?

As mentioned above, power bands can be used as a resistor. Using these bands to add resistance to a particular exercise will significantly reduce deceleration which is needed at the end of the concentric phase. This resistance increases tension in the muscles which in turn will lead to greater performance. Using power bands as an assistor means it assists in improving body weight.

Types of Power Bands

Power bands are available in a wide range of resistances:

  • Super mini power bands – yellow in colour. 5 – 35 lbs or 2-16 kg
  • Tiny power bands – pink in colour – 5 – 25 lbs or 2-11 kg
  • Small power bands – red in colour – 25-80 lbs or 11-36 kg
  • Medium power bands – blue in colour – 50 – 120 lbs or 22-55 kg
  • Mini power bands – orange in colour – 10-50 lbs or 4-22 kg
  • Large power bands – purple in colour – 6- – 150 lbs or 27-68 kg
  • Monster power bands – black in colour – 80 – 300 lbs or 36-136 kg

In conclusion, if you take up powerband training you will be helping your body to attain great functional movement and be on your way to attaining a very impressive physique. Read more tips about power band training on