As a beginner to band exercises you would first need to know what this exercise routine is all about. Power bands are multi-layered rubber bands bonded with heated epoxy. They are exceptionally strong and durable, more than other resistance bands. Because of the multi-lamination used to make power bands, they have a high resistance to snapping. The design and strength of these power bands make for great strength training.


Rubber bands being used for resistance training dates back to the 1800s/1900s. Known as the Thera-Band it was used mainly for therapeutic purposes and rehabilitation. These resistance bands are still used for rehabilitation, as also to train elderly people. In the 1980s a new resistance band was invented, predominantly for use by athletes to increase speed and development. In the last decade these resistance bands have attained recognition as strength training tools. Today they prove to be effective training tools which help to maximise strength development, power and speed among athletes, as also people who want to work out. Training with power bands has proved it can help a person achieve high levels of performance.

Purpose of using power bands

The main purpose of using power bands is to develop speed, especially for track and sport athletes. They are a great and unique way for strength training, and if combined with other exercise tools such as kettle-bells, barbells etc. use of power bands can lead to high performance levels.

power bands

How are power bands different?

Power bands can be stretched to create resistance. The more they are stretched, the greater the resistance. This effect has a kinetic profile on movements, something which is not achievable when using free weights. During the different ranges of motion achieved when using power bands, your body’s strength curve is increased. Power bands help to train the body (1) as a resisting force and (2) as an assisting force.

How do power bands work?

As mentioned above, power bands can be used as a resistor. Using these bands to add resistance to a particular exercise will significantly reduce deceleration which is needed at the end of the concentric phase. This resistance increases tension in the muscles which in turn will lead to greater performance. Using power bands as an assistor means it assists in improving body weight.

Types of Power Bands

Power bands are available in a wide range of resistances:

  • Super mini power bands – yellow in colour. 5 – 35 lbs or 2-16 kg
  • Tiny power bands – pink in colour – 5 – 25 lbs or 2-11 kg
  • Small power bands – red in colour – 25-80 lbs or 11-36 kg
  • Medium power bands – blue in colour – 50 – 120 lbs or 22-55 kg
  • Mini power bands – orange in colour – 10-50 lbs or 4-22 kg
  • Large power bands – purple in colour – 6- – 150 lbs or 27-68 kg
  • Monster power bands – black in colour – 80 – 300 lbs or 36-136 kg

In conclusion, if you take up powerband training you will be helping your body to attain great functional movement and be on your way to attaining a very impressive physique. Read more tips about power band training on